Increasing Lateral Quickness

This past December, we took a survey asking players what they thought the most important aspects of training were for basketball. The top four results that players gave were: Lateral quickness Core strength Lower body strength/power Overall...

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GAME TIME: Week 3 Workout

How are you feeling? Stronger? Faster? Taller? Keep up the good work! We’re going to talk a little about two types of stretching this week, Static and Dynamic.  Stretching is important! It helps keep our bodies flexible and moving fluidly. If you...

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GAME TIME: Week 2 workout

By now you should be doing some type of activity 3-6 days a week to prepare for BAM Jam. It just feels good to get out there and move! You don’t have to take a long time but you have to be consistent to make changes in your fitness level. Get...

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GAME TIME: Preparing for BAM Jam

  Entry One: Bam Jam: Preparation for Game Day brought to you by St. Luke’s Men’s Health If you have not been exercising you should check with a physician before starting your program. Build your fitness so you can keep up with the game. Are...

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Week 4 Preparation

  BAM Jam: Preparation for Game Day presented by St. Luke’s Men’s Health  BAM Jam is getting closer, just a few weeks away! By now everyone has scheduled time to practice some basketball, 2 times a week at least and 6 times a week at most...

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Week 3 Preparation

Week 3: Bam Jam: Preparation for Game Day sponsored by St. Luke’s Men’s Health. How are you feeling? Stronger? Faster? Taller? Keep up the good work! We’re going to talk a little about two types of stretching this week. Stretching is important!...

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Week 2 Preparation

Week 2 workout courtesy of St. Luke’s ~~~~~~~~~~~~~~~~ BAM Jam: Preparation for Game Day brought to you by St. Luke’s Men’s Health     By now you should be doing some type of activity 3-6 days a week to prepare for BAM Jam. It just feels...

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