Increase your vertical and win the Wild 101 Slam Dunk Championship


Here’s a great article by Brock Christopher (Accolade Athletics) on how to increase your vertical jump. It includes some of the science behind building your vertical along with drills and video to show you how. Who knows? With enough work maybe you will be the next Wild 101 Slam Dunk Champion!

Here is a link to the article, posted in the Los Angeles Examiner.
Increase Your Vertical Jump: Explosive power development and mechanics