GAME TIME: Week 3 Workout

How are you feeling? Stronger? Faster? Taller? Keep up the good work! We’re going to talk a little about two types of stretching this week, Static and Dynamic.  Stretching is important! It helps keep our bodies flexible and moving fluidly. If you...

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Top team names (so far)

Every year, some of the most creative team names come across the registration desk. Some are catchy, some reflect pop culture, some reflect a team’s outlook and some are just outright funny. Here are the top five that caught our eye:Bad...

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GAME TIME: Week 2 workout

By now you should be doing some type of activity 3-6 days a week to prepare for BAM Jam. It just feels good to get out there and move! You don’t have to take a long time but you have to be consistent to make changes in your fitness level. Get...

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GAME TIME: Preparing for BAM Jam

  Entry One: Bam Jam: Preparation for Game Day brought to you by St. Luke’s Men’s Health If you have not been exercising you should check with a physician before starting your program. Build your fitness so you can keep up with the game. Are...

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