This is just a quick reminder that the normal registration deadline for the spring BAM Jam, presented by Treasure Valley Ford Stores, is this Sunday, March 8. We highly recommend registering before March 8 for two main reasons: If you wait until...
Read moreDeveloping lower body power for basketball
In our third installment of the Basketball Improvement Series, Jason Ellis explains and then demonstrates the XP Pause Squat, a simple but important exercise that will help you develop your lower body power. Jason will provide a new exercise each...
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