BAM Jam is just 3 weeks away. For teams that want to go deep in to their brackets, being in shape, both from a stamina and strength perspective, will prove to be very beneficial. Adding in high intensity ball handling is a great way to build your...
Read moreDeveloping lower body power for basketball
In our third installment of the Basketball Improvement Series, Jason Ellis explains and then demonstrates the XP Pause Squat, a simple but important exercise that will help you develop your lower body power. Jason will provide a new exercise each...
Read moreDeveloping Core Strength For Basketball
When we took a poll back in December, “Developing Core Strength” was one of the top answers to the question “What element of basketball training are you most interested in?” So we worked with athletic training expert...
Read moreIncreasing Lateral Quickness
This past December, we took a survey asking players what they thought the most important aspects of training were for basketball. The top four results that players gave were: Lateral quickness Core strength Lower body strength/power Overall...
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