BAM Jam: Preparation for Game Day presented by St. Luke’s Men’s Health BAM Jam is getting closer, just a few weeks away! By now everyone has scheduled time to practice some basketball, 2 times a week at least and 6 times a week at most...
Read moreWeek 3 Preparation
Week 3: Bam Jam: Preparation for Game Day sponsored by St. Luke’s Men’s Health. How are you feeling? Stronger? Faster? Taller? Keep up the good work! We’re going to talk a little about two types of stretching this week. Stretching is important!...
Read moreWeek 2 Preparation
Week 2 workout courtesy of St. Luke’s ~~~~~~~~~~~~~~~~ BAM Jam: Preparation for Game Day brought to you by St. Luke’s Men’s Health By now you should be doing some type of activity 3-6 days a week to prepare for BAM Jam. It just feels...
Read moreGetting ready for the tourney
You can never be too prepared. And with the BAM Jam tournament just a month away, St. Luke’s wants to help you get ready. Here is a great workout that anyone can do to get in shape and be ready to perform their best. And stay tuned for more...
Read moreTwo tips for 3-on-3 success
Here are a couple of tips on making the most of your BAM Jam experience. First tip: Find your mismatches (or create them). A lot of 3 on 3 is actually 1 on 1 so you want to take advantage of any mismatches you can exploit. Got a big guarded by a...
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