Increasing Lateral Quickness

This past December, we took a survey asking players what they thought the most important aspects of training were for basketball. The top four results that players gave were: Lateral quickness Core strength Lower body strength/power Overall...

Read more

Local, Unique, Trusted

The following article was originally published on February 25, 2014. We’ve updated the information and republished since it is still relevant today.  If you live in Southern Idaho there is always something to do. It isn’t a question...

Read more